How to Train for Stand Up Paddle Boarding || REI
Published on August 8th, 2019 | by Matt Dumoulin
Dr.Sam and REI show you eight exercises designed to increase strength, endurance, and balance in the legs, hips, abdominal area and back so you can SUP better, for longer. A few exercises also build endurance in shoulder and arm muscles that you’ll be moving continuously as you do paddle strokes.
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